Cordio

Many people  was doing a lot of time on the elliptical machine everday because they were  trying to “Be big.” While that  will no doubt help they shed pounds and fat, it won’t help they build lean muscle.

So how much is too much when it comes to cardio?

The answer is simple  What your personal fitness goals ?
 If your goals is to strictly lose weight 30 minutes of cardio is good.
 However, if you’re lifting regularly then you want to aim for 15 minutes of low intensity cardio after every workout.

Keep in mind, this is just a general rule. As I always say :
 (different techniques will work for different people).

You just have to find what The best For you. Just remember that building muscle requires more calories, so if you’re doing longer cardio sessions you’re obviously burning more calories and that’s cutting into your muscle mass. .