Lose weight ( day2)

Back and Biceps   Exercise Back	Sets	Reps
1- Wide Grip Pull Up 2-Close Grip Pull Down 3-Cable Row	4 4 4	8-10 ( Slow ) 10-10-8-8 10
Exercise  Biceps	Sets	Reps
1-Barbell Curl 2- Incline Dumbbell Curl 3-Dumbbell Preacher Curl   If You can Do 20mins core strength exercises that’s be great .. and choose any exercise you want .. But For me ; I prefer (Lying Floor Leg Raise ; Sit up ; Bench Jack Knife )     Only IN http://fitnessexercisee.blogspot.com	4 4 4	12.10.8.8 12.10.8.8 12.10.8.8