Lose weight plan ( Day1)

If you want to lose weight shortly you  know it can be a difficult process. But, If you want to do you can do . Understanding exactly what you need to do to lose weight
So this’is a cute plan to lose Some kilos Quickly

Lose weight (Plan)
Day 1 : Toning and Cardio

15min run
5 minute warm-up on cardiovascular equipment of your choice

10 minutes of cardio workout. On a scale of 1 to 10 in perceived exertion, aim for an intensity level of 5. This should cause slightly labored breathing, but you are able to maintain this pace for some time.

5minute cool-down

(1-13) (1-10) (1-7) w  3sets of bicep curls

 3sets of tricep pulldowns with rope(1-13) (1-10) (1-7) w 

 3sets of lateral pulldowns on cable machine(1-13) (1-10) (1-7) w

                               3sets of front raises with dumbbells (1-13) (1-10) (1-7) w                                                                 10minute Push up                                 

That's all For your First Day