Core Training : 5 Exercises To be more Strong

Build Core Strength  Part 1

Helle all Many peopel in The Gym work only ABDOMINALS  and this is False .. train your entire core 
I have Some exercisse here For all..  So keep ready and dont Forget

 ( Never Never Give up )

Core Strength Exercise	Sets	Reps
1- Plank with feet On Bench 2-Hyperextension 3-Dumbbell Side Bends 4-Sit Ups 5-Flutterkick	Min 3 – Max 5 3-5 3-5 3-5 3-5	60-90 Sec 10-15 10-15 60-90sec 60-90sec
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