Lose Weight Day 3 ( Chest/Triceps /Abs )

hello All  To day in World Exercise Fitness We do a lovely plan ( lose weight and muscul ) So are you ready Let's Go

Chest/Triceps /Abs Chest Exercise	Sets	Reps
1 –bench press 2-Incline Dumbbell press 3-Dumbbell Flyes Triceps Exercise 1-Triceps Pushdown 2-Lying barbell triceps Extensions 3-Seated French Press Abs Exercise 1-plank With Feet On bench 2-Hyperextensio 3-Dumbbell Side Bends 4-Fluttekick http://fitnessexercisee.blogspot.com	3 2 2 3 2 2 3 3 3 3	12-10-8 12-10 12-10 12-10-8 10-8 10-8 60Sec 15-12-10 15-12-10 60sec

 

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