Lose Weight Day 4 ( Legs _ Shoulders )

Hello all In  World Exercise fitness
We continue Today With another exercise , (Legs and Shoulders )
So Are you ready ?? .. let’s Go

 Legs

Legs	Sets
exercise		Reps
1- Squat 2- Stiff Leg Deadlift 3-Leg curl 4-Leg extension 5-Standing Calf Raise	4 3   3 3 4	10 10   10-8-8 10-8-8 15-12-10-8

Now We do some Shoulders

Shoulders

Exercise		Sets	Reps
1-Military Press 2-Dumbbell Lateral Raise 3-Bent Over  Rey Fly		4 4 3	12-12-10-8 12-12-10-8 10

So now we finshed with Some Abs exercise 

1- Lying Floor Knee Raise
2- Lying Cable Crunch

3- Lying Alternate Floor Leg

That’s all .. Don’t forget ( Never Give up )  peace all