Core Training : 5 Exercises To be more Strong

Build Core Strength  Part 1

Helle all Many peopel in The Gym work only ABDOMINALS  and this is False .. train your entire core 
I have Some exercisse here For all..  So keep ready and dont Forget

 ( Never Never Give up )

Core Strength Exercise	Sets	Reps
1- Plank with feet On Bench 2-Hyperextension 3-Dumbbell Side Bends 4-Sit Ups 5-Flutterkick	Min 3 – Max 5 3-5 3-5 3-5 3-5	60-90 Sec 10-15 10-15 60-90sec 60-90sec
http://fitnessexercisee.blogspot.com/	<<  In	Only

 

Lose weight plan ( Day1)

If you want to lose weight shortly you  know it can be a difficult process. But, If you want to do you can do . Understanding exactly what you need to do to lose weight
So this’is a cute plan to lose Some kilos Quickly

Lose weight (Plan)
Day 1 : Toning and Cardio

15min run
5 minute warm-up on cardiovascular equipment of your choice

10 minutes of cardio workout. On a scale of 1 to 10 in perceived exertion, aim for an intensity level of 5. This should cause slightly labored breathing, but you are able to maintain this pace for some time.

5minute cool-down

(1-13) (1-10) (1-7) w  3sets of bicep curls

 3sets of tricep pulldowns with rope(1-13) (1-10) (1-7) w 

 3sets of lateral pulldowns on cable machine(1-13) (1-10) (1-7) w

                               3sets of front raises with dumbbells (1-13) (1-10) (1-7) w                                                                 10minute Push up                                 

That's all For your First Day                                         

Cordio

Many people  was doing a lot of time on the elliptical machine everday because they were  trying to “Be big.” While that  will no doubt help they shed pounds and fat, it won’t help they build lean muscle.

So how much is too much when it comes to cardio?

The answer is simple  What your personal fitness goals ?
 If your goals is to strictly lose weight 30 minutes of cardio is good.
 However, if you’re lifting regularly then you want to aim for 15 minutes of low intensity cardio after every workout.

Keep in mind, this is just a general rule. As I always say :
 (different techniques will work for different people).

You just have to find what The best For you. Just remember that building muscle requires more calories, so if you’re doing longer cardio sessions you’re obviously burning more calories and that’s cutting into your muscle mass. .

Lose weight fast

Many people in the world wondering how to lose weight fast? This can be easy and done. We start 

from best workouts to good diets and the foods you should (or shouldn’t) eat.

 Look below for the 10 best tips

1-I can do This  

If you really want to lose weight fast, you can do this but you have to be prepared to really do everything in your power to lose weight. There is no easy way to lose weight fast.  You need to be persistent and willing to give up some of the foods you like. You need to be tough and exercise every day. 

2- Stop eating  ( Eat ) Your Body Doesn't Need

important to change the way you eat if you want to lose any weight at all. you need to stop eating refined sugars , processed carbohydrates , Calories and 

3-NEVER Drink Alcohol

4-Drink Water Instead Of Soda Or Fruit Juice

5- Exercise Every Day.

You need to lose weight So you need to do exercise (I will put a exercise  plan Soon )

6- Find Motivation

When you want to maintain a weight loss diet and exercise schedule you need to find motivation as to why you are doing it. This is very important To be a winner.

7- Avert Negative Thinking

Always say I can do never give Up .. Be positive

8 Change Your Lifestyle

 Look Good Feel Good  and  enjoy losing weight

9-  Take Pictures Of Yourself

Every week take a picture of your Body and see your weight lose results and enjoy’it 

 10-Never Never Give Up